Picking out a set of brakes can certainly be a daunting task if you aren’t educated in how it all works and what everything means. If your vehicle is equipped with Organic pads from the factory, it’s not a bad idea to switch them out for a set of ceramics when they wear out. They get the job done, but being as soft as they are, they will be outperformed and outlasted by ceramic pads. The main benefit of these pads is that they are cheap to manufacture, making them the pad of choice for many automotive manufacturers. Made of naturally occurring materials, typically carbon, rubber, glass, and sometimes Kevlar, they offer a very quiet and comfortable experience. They are more akin to a ceramic pad than a semi-metallic. These are certainly less common in the aftermarket, but they are still out there. OrganicĪnother name you’ll sometimes hear thrown into the mix, but not nearly as much a part of the debate is Organic compound brake pads. The second, and best option, is to switch to an aftermarket ceramic pad such as the Akebono EURO series, that are specifically engineered to nearly eliminate the formation of dust while keeping the exceptional stopping power you’re used to. While this does help, it is a lot of constant upkeep and is merely a bandaid fix. The first is to apply a brake dust repellent product, which conditions the surface of the wheel to repel brake dust, reducing the amount of dust that sticks to the wheel, as well as making the dust that does stick easier to remove. Among the BMW community, there are a couple of commonly known solutions. Though they aren’t semi-metallic, these pads still tend to create an excessive amount of dust, simply because they are formulated for performance, and by nature, will create more dust. Some of the M Sport brake pads come with an organic compound, similar to ceramic that we’ll get into in a moment. The Semi-Metallic pads that BMW installs at the factory are there to give them that distinctive initial bite that their drivers have come to love. The reasoning behind this, as we mentioned above, is that high-performance brakes = more dust. If you are the lucky owner of a late model BMW, there’s a good chance you are all too familiar with excessive brake dust, particularly on the front wheels. ![]() If you often find yourself hauling heavy loads, on track, or just pushing your car on backroads, and you don’t mind a little extra cleaning, these pads are a great choice for you. In short, Semi-Metallic pads offer better performance, at the cost of more dust, rotor wear, and noise. ![]() Though you can’t necessarily feel it, the metal embedded in the friction material of the pads is excellent for heat transfer, allowing heat to be pulled away from the rotors, keeping everything cool. They always have a bit more “bite” than their ceramic counterparts. These drawbacks aren’t all for nothing though, as Semi-Metallics will perform better in all ranges of temperatures, from the first cold stop on your morning commute, all the way to the 600☏ and beyond temperatures, you might experience on the track, or when towing a trailer downhill. The reasoning behind this is that they tend to produce more brake dust, wear your rotors faster, and though not always, these pads are more prone to making noise. ![]() These days they are mainly designed for use in pickup trucks, heavy SUVs, like an Audi Q7, or performance cars like a Porsche 911. As the name suggests, they’re made of as little as 20 or as much as 60% (or more) metal, in the form of small, chopped-up steel pieces and fibers. Semi-Metallic is the older, more tried and true, tough and gritty compound.
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![]() “We’re able to reach an audience that is so much more than just the beauty lovers - that’s the reason the reviews and the tutorials don’t get as views, because those are videos specifically for the beauty lovers,” Charles said. Influencers are full-fledged celebrities now, watched equally for their personalities as the subject matter they create around, Charles posited. Nobody wants to watch tutorials anymore, nobody’s clicking on reviews anymore,” Charles said. “Everyone’s confused right now about what people truly want to see. “No More Lies,” the video where he addresses the fight with YouTuber Tati Westbrook, has 47 million views. One recent video about the Anastasia Beverly Hills foundation has nearly 3.5 million views, while “Adopting a Puppy!!” has 12 million. “There’s a lesson to be learned here - verification symbols and likes do not determine your success, your creativity as a creator.…That being said, I do think they are important because they help fans identify who the real accounts are.” He also sees value for brands looking to evaluate which influencers to work with.Ĭharles is still making beauty videos, but they don’t always perform as well as his other content. Lately, he’s trying to think less about likes - “I’d be lying if I said I didn’t notice, but I definitely cared less this year” - and said he experimented with taking them off on his Instagram account, and “hated it.” He also didn’t like YouTube’s removal of verification badges, he said. He started doing makeup for his friends in upstate New York, where he’s from, before posting looks on Instagram and eventually landing the CoverGirl contract that propelled him into mainstream culture. Right now, he has 16.2 million YouTube subscribers, 15.9 million Instagram followers and 4.2 million Twitter followers. The fans will understand.”īy the numbers, Charles, whose subscriber count is now back up, is one of beauty’s biggest influencers. The Internet is always there, I can always make new videos. I’ve been really making sure that I’m good before forcing myself and overworking and not getting any sleep. ![]() “After everything that happened I’m taking priority on my mental health, which has never been a priority for me before, it’s scary to admit, but I think there’s always time for a change. He canceled his tour, though said he hopes one day to plan another one. But this was an important moment for me, as awful as it was, to take a step back and realize what was important to me, which is friends, family and my own personal happiness.” I was definitely getting to a place where I was really obsessed with likes and performance and coming up with new video concepts, which I think every influencer falls into at some point. ![]() ![]() “This put into perspective what really mattered to me. “ affected both for sure - everybody was talking about the fact that I lost three million subscribers,” Charles said. He’s being judicious in the projects he’s decided to work on, he said, and has experimented with taking time off. He straightened out the letters on his Sisters necklace and got down to business, questioning the popularity of his cooking videos, as he can’t really cook, and unveiling that he plans to launch his own beauty brand, now that he feels he has a solid idea.Ĭharles just introduced his second collaboration with Morphe, a mini version of his Artistry palette and a 13-piece brush set, is toying with the idea of bringing his Sisters Apparel brand into retail in 2020 now that he’s secured a new manufacturing partner (he had been working with Jeffree Star’s Killer Merch, but the fight ended that partnership), and is working on some sort of secret film production. A post shared by James Charles a whirlwind press tour for his second Morphe collaboration, Charles was apologetically an hour late - rain - and showed up in glitter eyeshadow and Prada stretch fabric booties, game to shoot an entire video (sneak peek) and answering rapid-fire fan questions in seven minutes provided it didn’t require him to talk about anyone else. ![]() In December of the same year, it was announced that Rankin had been cast as Roger Wakefield in the Starz series Outlander. No reason was reportedly given for him leaving by the actor or show. Following Burton's departure (in series 8, episode 2), Emilia Fox joined the show (in series. Whilst other main Silent Witness cast members like Liz Carr who played Clarissa, have explained their reasons for leaving the BBC drama, it’s still not known exactly why Richard Lintern departed as Thomas in Silent Witness. Nikki and Jack are called to a tube station where a homeless ex-soldier has fallen under the wheels of a subway train. With Emilia Fox, David Caves, Richard Lintern, Thomas Aldridge. 1 The first seven series featured Amanda Burton in the lead role. Falling Angels: Part 1: Directed by Craig Viveiros. ![]() ![]() The following is a list of all episodes that have been broadcast across all television series, since the series began on 21 February 1996. The new season of Silent Witness sees Amanda reprise her role as Professor Sam Ryan, the original series lead 25. In January 2015, Rankin joined the cast of the BBC One crime drama series Silent Witness in the two-part story "Falling Angels", playing Detective Inspector Luke Nelson. Silent Witness is a British television drama. Silent Witness OG Amanda Burton is back on the show Credit: BBC. The film had a budget of approximately £900 and starred many of his old Burnistoun colleagues, including Robert Florence, Kirsty Strain and Louise Stewart. Nikki and Jack are called to a tube station where a homeless ex-soldier has fallen under the wheels of a subway train. Silent Witnesss Richard Rankin has landed a coveted role in the US time travel drama Outlander. He also starred in a low-budget horror film, House of Him, which was released during the Glasgow Film Festival in February 2014. Falling Angels: Part 1: Directed by Craig Viveiros. Silent Witness’s Emilia Fox has paid tribute to her co-star after we were thrown a major curveball as series 23 came to a close last night with a major character death and a fan favourite. The series aired on BBC One on in April 2014. After brief appearances on Scottish television shows such as Taggart and Legit, he was approached by the BBC to star as Captain Thomas Gillan in a mini-series called The Crimson Field alongside Kevin Doyle and Oona Chaplin. Rankin first came to prominence with Robert Florence, starring alongside him in VideoGaiden and Burnistoun. ![]() He enrolled at Langside College with his brother and fellow actor Colin Harris. Emilia Fox is back as Dr Nikki Alexander, a part shes remarkably played since 2004. Upon becoming an actor, he began using his mother's maiden name, Rankin, to prevent confusion with Irish actor Richard Harris. The talented star was tragically found dead in his Montreal home on Wednesday, aged 32. Here is the full cast list for Silent Witnesss episode: The Penitent- Part One. Either way, he made his mark on the popular drama as the talented and loyal Dr Thomas Chamberlain.Rankin was born Richard Harris in Glasgow in 1983 and grew up in Rutherglen. Rick Genest is best known for his all-over body tattoos, but as well as his inkings he was an actor. There's also uncertainty over whether Thomas was killed off because Richard wanted to leave, or whether Richard left because Thomas’ dramatic death was written to add extra pathos to the finale. The series has concluded in the UK however, you can catch up on past series as well as this season on BBC iPlayer. No reason was reportedly given for him leaving by the actor or show. Silent Witness season 25 will be released on BritBox in the US on Tuesday, July 12. As all die-hard fans of the long-running crime drama will know, the Silent Witness cast will sadly be missing a few of our favourite characters when season 24 premieres on September 6. Whilst other main Silent Witness cast members like Liz Carr who played Clarissa, have explained their reasons for leaving the BBC drama, it’s still not known exactly why Richard Lintern departed as Thomas in Silent Witness. Why did Richard Lintern leave as Thomas in Silent Witness? This immensely sad end for Thomas in Silent Witness will forever be remembered by long-time fans and he was mentioned in the subsequent series as his colleagues continued to process his death. This was also the last we saw of Clarissa in Silent Witness and she, Nikki and Jack met up in the park to watch a video of Thomas flying a kite with Rosie in happier times before the credits started to roll. ![]() Also, it will give them a range of flexible and superior facilities with absolute flexibility to try their best and achieve the most outstanding feats at various levels.Ĭompared to other off-road games, the levels in this game have a complex and dangerous design, and even some levels will let players perform on high attitude. The impressive point of the variety of levels is that they occur in many different places with vivid environments, obstacles, and more. WELL-MADE LEVELS WITH COMPLICATED DESIGNSĪll content and challenges in Trial Xtreme 4 Bike Racing are intricately designed to challenge the player’s balance.
![]() You can’t compare your beginning to someone else’s third year! Speaking of starting, for those who aren’t familiar, can you tell us about Equinox and what makes this (very insta-worthy) gym stand out from the rest?Ī: Equinox is not just a gym- it is a lifestyle. Q: I love that – and honestly it couldn’t be more true! I feel that sometimes people get discouraged seeing people at their best. Just because someone was never “born fit” or didn’t play sports, does not mean that they cannot embark on a fitness journey. In the past few months of working there I have learned so much not only about fitness and the human body, but also about myself. Equinox was my dream gym to work at and when I was offered a position there I was over the moon and extremely grateful. When I started my fitness journey I started doing yoga and then found my way into yoga sculpt (yoga incorporating weights).Įven though I graduated law school this past May, I decided to follow my true passion and become nationally certified as a personal trainer. I was never the kid in high school to play sports and I am not really athletic whatsoever. Q: It really is an amazing outlet for stress! What made you want to become a trainer and how have you gotten to where you are today – were ya born fit?! □Ī: I was definitely NOT born fit. When I am not training or working out, I love exploring new areas in the city, going to brunch with friends, and binge-ing any new Netflix show there is! Between the stress and crazy hours, I needed an outlet. I fell in love with the city (how can you not)?! and decided to make this my new home.įitness and clean eating has always been a big part of my life, but I didn’t really fall in love with it until law school. Q: OK, so I know that you’re an amazingly fit Equinox Personal Trainer, but can you tell the readers a bit about who you are?Ī: I am originally from the East Coast but moved to Chicago four years ago to attend law school. Need I say more? Read on to get yourself pumped for those warmer months and to take in some amazing knowledge from Danielle! SO, I thought – what better way to kick off Spring really arriving this weekend than with a post on how we can get Bikini Ready?! There are still a few months until it’s truly here in Chicago if we’re being totally honest, so hopefully this post can help you get on track.Ī few spoilers for you – Danielle Hess is a personal trainer at Equinox Chicago Loop, so you will get the inside scoop on the popular fitness establishment, she STRONGLY believes in girls lifting weights (honestly, just doing cardio isn’t helping anyone in a bikini!), eating clean AND indulging in the cookie once in a while. You guys!! It’s so close I can FEEL it!!! What is that you ask?! SUMMER – AKA Bikini season! Can you tell that I’m just a teeny tiny bit excited about that?! We’re starting to see the sun and feel our hands when we’re walking outside in Chicago and I couldn’t be MORE grateful. ![]() ![]() C35TB-WS6ST-TXBRK-TTTJT-JJH6H - 5 Golden Keys, Salvador's Community Day Skin. ![]() 53KBB-KXXRC-RZ66Z-WFJBB-WSRZ3 - 5 Golden Keys, Zero's Community Day Skin.W3KJB-H9CBW-XRBRW-JTBTJ-9JRXK - 25 Golden Keys.These are perfect when you’re trying to peek around at what Borderlands 3 might have in store. There are new, impressive shift codes for Borderlands 2. You have to regularly check for new ones if you want to build a stockpile for them. Shift codes typically expire after three weeks. At the bottom of the window, click the Shift Code button and paste in the 25-digit shift code. There is a list of other shift codes previously redeemed. In Borderlands 2 go to the Main Menu, then Extras then Shift Code. In-game – the second method to use shift keys is in-game.To redeem a key, just copy and paste the key. You need to link the Shift and Steam accounts, then proceed to the rewards tab. You can also login using your Steam account. Online – if you want to use the shift codes online, you first create a free account at.There are a few different ways you can use the shift codes for special skins and Golden Keys. How to Use Borderlands 2 Shift codesīefore you start rummaging through the different codes, you need to know how to apply them. Whether you just got wind of the new revelation and decided to give Borderlands 2 a try or you’re an avid player looking for a more adrenalin packed PC gaming experience, these shift codes are all you need. With billions of guns randomly generated, using the golden keys is a great way to pick up some rare power-packing guns. Golden Keys – when you get to the city of Sanctuary, you can open a special crate using these keys.These unique looks can only be unlocked with shift codes. Special skins: these are unique heads and skins that you can apply on the various characters on Borderlands 2.Since the game was first unveiled, Gearbox has always unveiled new shift codes some of which are still active and you can unleash.īefore we delve into the different shift codes, you should know the codes come in two varieties Using the codes, players can unlock rare weapons and different looks for the characters within the game. The popularity of the game is primarily driven by the idea of having shift codes that players can find and use to get an edge on the game. Even though Borderlands 2 was released in 2012, it has been a ton of fun driven on Steam. The recent announcement by Gearbox about the release of Borderlands 3 has sent shivers of anticipation across the gaming world.
Pistachios are also higher in protein than most other nuts, with 6 grams per 1-ounce serving ![]() They're also a good source of antioxidants to keep your blood vessels and cells throughout your body happy and healthy. That's an important mineral for better blood pressure control. Most other nuts have 4-6 grams of carbs, but that's still considered a low-carb snack. They're a bit higher in carbs than other nuts, with about 9 grams per 1-ounce serving. And speaking of cholesterol, pecans are also a source of plant sterols, which can reduce cholesterol, and antioxidants, which can prevent oxidative damage to your cells.Ĭashews are highest in zinc (great for your immune system) and iron (essential for healthy red blood cells) compared to other tree nuts. Monounsaturated fats can help reduce your cholesterol. Pecans are quite high in monounsaturated fats - the same kind of fat that's in olive oil. And almonds are slightly higher in protein. They're also a bit higher in fiber than other nuts, with 4 grams per 1-ounce serving. If you're looking for non-dairy calcium foods, don't overlook almonds. That's good if you have arthritis or any inflammatory conditions.Īlmonds are significantly higher in calcium and vitamin E than all other tree nuts. Eating more omega-3 fat is linked to a lower risk of heart disease, and less inflammation. In fact, they're the only tree nut that's a significant source of ALA, a plant source of omega-3 polyunsaturated fat. Walnuts are especially high in polyunsaturated fats. Here are some nutrition facts about some of my favorite nuts: But when you look closely at their nutrient profiles, there are a few nutritional differences between different types of nuts. Nuts are all pretty low in carbs and have about 2-4 grams of fiber. Generally, a 1-ounce serving (a good handful) of any type of tree nut has about 160 calories, most of which come from heart-healthy unsaturated fat. I'm like that with herbal, black, and green tea too. My daughter says the reason I'm always broke is that I have thousands of dollars of nuts in my pantry.īut even more than the different flavors and textures of all those nuts, I really like to get a variety of health benefits. I buy large packages from Costco, and I honestly keep a half-gallon mason jar of each variety in my pantry. Much like my sweet children, it's hard to choose a favorite nut because each one has its own unique characteristics and health benefits. That way I get a little bit of everything. Questions you may have regarding your health and nutrition program.Each type of nut has its health benefits, so I like mixing them up. Medical advice, and always seek the advice of a qualified healthcare provider with any Representations or warranties of any kind. We cannot guarantee that the information provided by Healthful Pursuit reflects ![]() Substitute for medical advice, diagnosis, or treatment nor is it to be construed as ![]() Pursuit provides information in respect to healthy living, recipes, nutrition, and dietĪnd is intended for informational purposes only. that you willĪttain any success in using the same recipes or adopting a keto-based diet. Representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. It works with her lifestyle but there are no assurances or ![]() Leanne Vogel has experienced success in using her recipes and Percentage of the sale (at no extra cost to you). Third party links are often affiliate-based which means I receive a small Allow the cashews to cool completely, before tossing through the coconut flakes. Stir several times, to avoid clusters forming. Remove from the pan and allow to cool for 1-2 minutes.If you don’t want clusters, rotate every 15 to 20 seconds to avoid big chunks sticking together. If you want big clusters, don’t rotate the mix while it cools. Transfer the cashew coconut mixture from the hot pan to the prepared baking sheet and let cool for 15 minutes.Then, add the coconut, stir to coat, laying flat in the pan and rotating occasionally for another 2 to 3 minutes, or until cashews are a shade darker, a toasted brown.Another way to tell it’s ready is when the cashews turn a light brown. Spread the cashews flat in the pan, occasionally rotating and laying flat again until there is very little liquid at the bottom of the pan, about 6 to 7 minutes. When the sweetener has dissolved, add the cashews and mix well until all of the cashews are coated in the mixture.Meanwhile, line a baking sheet or cutting board with parchment paper and set aside.Stir occasionally until the erythritol granules can’t be felt by the back of a spoon. When the pan is hot, add the erythritol, water, cinnamon, vanilla, and salt. Heat a large frying pan I used my cast iron, on medium heat. ![]() At the time, the ILWU agreed to a three-year extension of the previous contract. The last ILWU contract covering West Coast ports expired in 2019, just prior to the onset of the COVID-19 pandemic. ![]() Swift action and consistent attention to this matter can safeguard our shared economic gains and protect the progress your administration has made in addressing supply chain disruption and port congestion.” Our associations support efforts by your administration to encourage and, if necessary, convene the parties to facilitate negotiations. “We ask the Biden-Harris Administration to compel the parties to address these important issues now to ensure our supply chains are fully prepared to support continued economic growth and mitigate potential disruptions. A similar statement had been sent by the National Retail Federation to the ILWU and the PMA. The employers’ letter demanded an “early and persistent” engagement to prevent disruptions in maritime trade. In line with these concerns, a Supply Chain Disruption Task Force was appointed by the Biden administration in August 2021 headed by former deputy secretary at the US Department of Transportation, John Porcari. The employers’ alliance suggested that government intervention is necessary to prevent disruptions in the global supply chain. On March 2 the trade publication Maritime Executive reported that a coalition of 49 powerful business groups sent a letter on March 1 to the Biden administration demanding that it intervene in the contract negotiations between the West Coast terminals and the ILWU. At that time this same alliance imposed a sellout contract on the dockworkers that resulted in the loss of hundreds of jobs following a PMA-organized lockout of longshoremen at the West Coast ports. The issues in the 2022 contract negotiations are similar to those in 2002 during the administration of President Bush. The ILWU, which long ago ceased to represent the interests of workers in any meaningful sense, is fully on board with the corporatist plans to strangle the resistance of longshore workers and impose a contract dictated by the interests of the employers and the broader goals of US imperialism and its war drive against Russia and China. Last October the Biden administration teamed up with the shippers and the ILWU to impose 24/7 work schedules at the ports of Los Angeles and Long Beach, California, which handle 40 percent of US imports. However, the Biden administration in league with the shippers and the ILWU are united in their determination to prevent or severely limit any strike action or slowdown by workers at the West Coast ports, and to isolate dock workers from the struggles of workers in the US and the rest of the world. Total estimated profits for the carriers topped $200 billion last year amid charges that the major shippers have colluded to further jack up rates. Last year was a record year for profits, with Danish-based Maersk raking in $5.9 billion in gross profits in the third quarter of 2021 alone, the best single quarter in the company’s 117-year history. Further fueling the anger of the workers are the profits of the major shipping companies that have skyrocketed during the pandemic, as overseas shipping rates have doubled and tripled compared to 2020 levels. ![]() The contract struggle takes place under conditions where workers are facing mandatory around-the-clock work schedules, while wages are being ravaged by runaway inflation. Sensing that the 20,000 full- and part-time dockworkers in the ILWU are in no mood to accept a postponement, the union bureaucrats rejected a contract extension. The PMA, which bargains on behalf of 70 terminal operators on the West Coast of the US, had asked the ILWU to postpone negotiations for one more year. The new contract also provides a framework “to overcome new competitive challenges,” said Jim McKenna, CEO of the maritime association.Containers are stacked at the Port of Los Angeles in Los Angeles, Friday, Oct. “This contract brings long-term stability and confidence to our customers as we re-double our efforts to bring more cargo back to the Port of Los Angeles, the premier gateway to and from the Pacific Rim,” Port of Los Angeles Executive Director Gene Seroka said in a news release. rivals on the East Coast and in the Gulf of Mexico as extended talks fueled uncertainty. West Coast ports lost some business to U.S. “I am grateful to our rank and file for their strength, to our negotiating committee for their vision and tenacity, and to those that supported giving the ILWU and PMA the space that we needed to get to this result.” “The negotiations for this contract were protracted and challenging,” ILWU International President Willie Adams said in a statement. Whoops! There was an error and we couldn't process your subscription. The time freed by the program gives students more options, including honors/AP/IB classes or dual enrollment in college courses.The accelerated program allows students to complete the traditional four-year high school mathematics program in two years.InstructorsĬHAMP is taught by Michigan State University faculty. Students who miss more than 2 class sessions will not receive a passing grade for the course and will be removed upon the third absence. ![]() Students are allowed 2 absences per semester (2 for Fall, 2 for Spring) and must make up that class’ work by the next class session. Bypassing one or more CHAMP courses is not permitted.Ĭourse attendance is mandatory. Students must begin CHAMP with the study of Algebra 1. In the second year, CHAMP students study Geometry and a standard Pre-Calculus course (Trigonometry, Analytic Geometry, College Algebra, and a brief introduction to calculus concepts.) The table below summarizes the CHAMP progression of study: CHAMP Schedule: In their first year of CHAMP, students study Algebra I and Algebra II. ![]() Jordan Johnson PROGRAM BEGINS: Fall Semester 2024 CHAMP APPLICATION DEADLINE: CHAMP EXTENDED APPLICATION DEADLINE: July 12 DescriptionĬHAMP, in partnership with the Department of Mathematics and Office of University Outreach and Engagement at Michigan State University, provides classroom instruction for qualified mathematically gifted students in grades 6-9.ĬHAMP is designed so that the participating students will complete in two years the math content assigned in Michigan High School Content Expectations (HSCE) for all four years of high school as well as meet the Common Core National Standards. Like Follow CHAMP: Math Cooperative Highly Accelerated Mathematics Program Grades: Application Grades 6-9 |
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